Maintaining the Body Maintaining the Body |

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Maintaining the Body

by carifinman · 0 comments

This is a lecture on maintaining the body done by Kelly Starret. You would learn about joint stability, restoring joints, improved movement, mobilization etc. Just dig in and check out this video. This is a beautiful bit of knowledge to arm yourself with to help with dealing with pain and better positioning your body for better performance in movement. As we begin or get ready for Carifin Games this might be some key information as you move forward to improve your performance.

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