I would really like to introduce Crossfit to Carifin in 2012. The first question shooting to your mind id what is crossfit? I would like to suggest it go after the Family Day and as part of the CariFin Games and have it own day and be called the CariFin Crossfit Challenge.
Crossfit encourages a higher level of fitness, strength and endurance through the use of functional, every day human movement. It draws some of its main ideas from Gymnastic and weight training.
Here you would discover the need for effective core and midline stabilization as part of improving your ability to executive all movements better.
Please read a good account of what is crossfit?